Mind Healing

A holistic approach to mental health care views the person as an integrated whole—mind, body, emotions, and environment—rather than as a set of isolated symptoms. It combines evidence-based therapies (such as psychotherapy and pharmacology when appropriate) with lifestyle factors like sleep, nutrition, physical activity, stress management, and social connection. It also considers spiritual, cultural, and personal meaning, and emphasizes preventative care, early intervention, and collaborative, person-centered decision-making. By addressing upstream determinants, reducing stigma, and integrating supports across healthcare, community, and family systems, holistic care aims to promote resilience, well-being, and sustained mental health.